Adult Fitness

Morning Lap Swim

Weekday mornings 6-8 a.m.

2023 Starting date TBD

$30 per person for the season
All lanes are available for guarded morning lap swim.

Early Morning Deep Water Workout

Monday, Wednesday, and Friday 6:30-7:30 a.m.

2023 Starting date TBD; runs for the season

(Group meets other weekday mornings

as personal schedules permit.)

$30 per person for the season
This instructor-led group exercises to music in the diving well and focuses on aerobic exercise, stretching and core work.

Class size is limited to 14 adults!

Aquacize dumbbells and flotation belt are required. Contact Jane Donovan if you are interested or have questions:
ajanedonovan@verizon.net

Sunrise Yoga with Jess

2023 sessions TBD

Wednesdays and Fridays from 7:00 - 8:00 a.m.

2023 Starting date TBD

Runs for six sessions

$50 per person for the six-week session
Come join Jess for a 1 hour Sunrise Vinyasa flow, all levels welcome!

Utilize this time to start your Wednesdays and Fridays relaxed and refreshed.

Please provide your own mat, towel, and blocks (if needed).

Arrive a few minutes prior to prepare and settle in.

Class size is limited to 14 adults!

Evening Aquacize

Tuesday & Thursday 5:30-6:30 p.m.

2023 Starting date TBD

No fee or registration for this activity!
The Aquacize group gathers for both water exercise and time for laughter and conversation in the pool.

Bring your own noodle and join in the fun!

(No pool noodles will be available this year)

Lap Lane

daily

A dedicated lap lane is in place most days that the pool has average to low numbers using the pool. NSC can remove the lap lane as deemed necessary without notification.

Adult Swim

Daily

Adult swim is called for 15 minutes on the hour during days when there's high pool use.